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  1. 24-01-26, 12:44 #11
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    Mojsije
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    Tokom januara malo jaca ishrana i trening,
    +300gr misicne mase
    +600gr masti
    78kg total

    Moglo je ovo i bolje, ali ok je i ovako, 5-6 treninga nedeljno.
    Prvi mjesec poslije 8 mjeseci da su masti posle gore, ali to je realno sa malo vise kalorija da bi se pogurala izgradnja misicnog tkiva. Masti cu u jednom od narednih mjeseci ocistiti kad budem opet u deficit.
    Nastavljamo jako i tokom 2026

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