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  1. 03-05-26, 22:05 #11
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    Čitajući studije svih vrsta dođoh i do te da treniranje, pogotovo jako treniranje, nije zdravo kad se spava 6 i manje sati.
    Tako da ono treniranje a jedva se na oči gleda samo poceva kortizol. A znamo da je konstantno visok kortizol baš problematičan.

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