Reply With Quotemene je drug uzima protein,zajedno smo trenirali ja ga nisam uzima i on je za mjesec dana dobio 2 kila,dok sam ja sa malo jacom ishranom za mjesec dobio 3kila..
Member
zavisi od ishrane ako slabo jedes neces nista dobiti ako jedes planirano sigrno hoces koliko to ti niko nece reci,ja sam se popravio sa 88 na 93 kg za 20 dana ali ja treniram oko 5 godina...ultimate 907g je 32,50 centi,2,3 kg je 50 evra jedan dozer ima 30g u dozeru 25g proteina
New Member
mene je drug uzima protein,zajedno smo trenirali ja ga nisam uzima i on je za mjesec dana dobio 2 kila,dok sam ja sa malo jacom ishranom za mjesec dobio 3kila..
keako e ?
Senior Member
Ne bi se ja sa tim zaebava.
A man,as a general rule,owes very little to what he is born with.A man is what he makes of himself
Member
Procito sam na net da su najbolji koji se proizvode u britaniju i irsku... Sad nisam upucen u to jer nisam nikad koristio... pa ako bi imo sto da preporucis slobodno reciOriginally Posted by oktagon
Member
Ameri su ti najbrojniji
submarine
trena minimalno 4 , do 5 litara mlijeka da uzimas na danskomi,nisam avetan da radim svaki dan iste trbusnjake,uradim ih 57495734957349 i posle se cudim "kako to da nemam plocice ,a odrah se od njih") nego sam mislio neki fazon kao ovaj ab ripper x, svidja mi se. i za pocetak naravno- da ukljucim litre i litre mleka i naravno,bez steroida nista
Risk , is what makes life worth living
Never a failure, always a lesson!
New Member
vjerovatno su bila slicna pitanja i prije ali ne mogu da citam 80 strana unazad pa ako nije problem da mi neko odgovori ..
visok sam 183 i do prije par mjeseci sam imao 98 kila,sad sam na 88 .. dosta sam smrsao,idem u teretanu treniram itd .. e sad sam htio da vas pitam za trbusne . ostalo mi je dosta nezategnute koze na stomaku,i svaki dan radim oko 1000 trbusnjaka,isto tako sam izbacio gotovo sve slatkise,sokove,picu,hamburgere itd .. htio sam da pitam ima li jos sta sto bih mogao da radim,i za koliko otprilike da ocekujem rezultate?
submarine
cucnjeve sve varijante , ...............
Risk , is what makes life worth living
Never a failure, always a lesson!
Senior Member
Keto i omega 3, mega doze.
A man,as a general rule,owes very little to what he is born with.A man is what he makes of himself
submarine
5 litara mlijeka, sta lupas oktagone, pojma nemas ;p
Risk , is what makes life worth living
Never a failure, always a lesson!
Senior Member
Active Member
neka ne baca pare na to vise
ja sam pojacanom ishranom dobio 8kg za mjesec dana. al treba jes svaki dan u isto vrijeme 5 (ili vise) puta dnevno
New Member
pa to ti kazem..neka ne baca pare na to vise
ja sam pojacanom ishranom dobio 8kg za mjesec dana. al treba jes svaki dan u isto vrijeme 5 (ili vise) puta dnevno
keako e ?
Senior Member
To se podrazumijeva.
A man,as a general rule,owes very little to what he is born with.A man is what he makes of himself
submarine
i to punomasno, sa proteinom u shejk, jer je opste poznato pozitivan uticaj masnoce na organizam i laktoze za apsorbciju proteina
Risk , is what makes life worth living
Never a failure, always a lesson!
Senior Member
+ banana + med + 3 ziva jaja + plazma
Garant 8kg za mjesec dana.
A man,as a general rule,owes very little to what he is born with.A man is what he makes of himself
submarine
majka, masa je majka !!!!!!!!!!! znaci , brate , ristekpa , nema sto !
Risk , is what makes life worth living
Never a failure, always a lesson!
Senior Member
Taj rad, i hiljade trbusnjaka.
A man,as a general rule,owes very little to what he is born with.A man is what he makes of himself
submarine
i hiljade skleeeekova!!!!!!!!!
Risk , is what makes life worth living
Never a failure, always a lesson!
New Member
zahvaljujem na savjetima
Member
1000 trbushnjaka?
nadam se da nije bukvalno
tvoj problem nisu nemanje trbusnih mishica nego salo na stomaku.
rijeshenje: aeoribni trening (trchanje,voznja bicikla,brzo hodanje,plivanje...) + adekvatna ishrana.
za koliko ces doci do vidljivih trbusnjaka sve zavisi od tebe
vec je bila ova tema 2-3 stranice iza al ajd.
edit.
procitaj ovo, koristice ti
http://www.building-body.com/Mrsavlj...azi-1-dio.html
http://www.building-body.com/mravlje...zi-2.-dio.html
Last edited by djuzonja; 29-01-11 at 21:42.
Junior Moderator
zasto se nadas ljudi u formi rade 1000 trbusnjaka u seriji a ne dnevno..
She is only here to annoy herself!
Active Member
zasto se nadas ljudi u formi rade 1000 trbusnjaka u seriji a ne dnevno..
jes,1000 u seriji ne radi konan
Ne, ne, ne, mis nije Tom, Jerry je Tom, a mis je Jerry!
Senior Member
Naidjoh slucajno na ovo, e sto se cinjelo :monkey:
http://213.149.105.20/showthread.php?t=14178
A man,as a general rule,owes very little to what he is born with.A man is what he makes of himself
Member
Mislim da si htio da kazes 3 bjelanca, nikako i zumance sa svim tim..
There are currently 2 users browsing this thread. (0 members and 2 guests)
Posting Permissions
Bookmarks