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Thread: Bodybuilding

  1. #9926
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    Quote Originally Posted by Pasha View Post







    If you're good at something, never do it for free.
    Hvala kolega! Trgujem pa javljam utiske.

    Poslato sa BLA-L29 pomoću Tapatoka

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  3. #9927
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    Quote Originally Posted by Pasha View Post







    If you're good at something, never do it for free.
    Jeli bolji ovaj ili onaj amino whey hydro?

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    Ako ne treniras minimum 5 puta sedmicno sa detaljnim trening planom i ako ne vodis racuna o kalorijama i makrosima, bilo koji da uzmes ista ti je prica. Te marginalne razlike jedino imaju uticaja na ove iz prve recenice. Bitno je da ti je lak za popit, ukusan i da nemas stomacnih problema od njega.

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  6. #9929
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    A kakav je [GOLD STANDARD?

  7. #9930
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    Quote Originally Posted by flyeagle View Post
    A kakav je [GOLD STANDARD?
    Uzmi onih kesica sa jednom dozom od svakoga koji ti je interesantan isprobaj. Ja cu ti preporucit QNT, vrhunski je kas se zamuti, odlican ukus i u recepte se super pokazao, to je za mene ono sto mi je najbitnije, a i cijena je pristupacna.

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    two things are infinite:
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  8. #9931
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    Preporucite neke multivitamine 'readily available'.

    Znam da ih ima grdilo i moguce da nema neke znacajne razlike medju njima al' eto... vjerujem da neki vec uzimate pa znate sto je bolje.

    Primjecujem da slabije konzumiram voce/povrce pa bi mi 'guranje' u tom smjeru dobro doslo.

    Apsolutno me ne zanimaju nikakvi dodatni savjeti, potpitanja i sl., striktno odgovor na pitanje sa konkretnom preporukom za multivitamin.

    Danke.
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    Do Not Disturb.
    --------------------------


  9. #9932
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    Ja koristim Centrum doduse iz US uvezene jer su kod nas kao pola kila zlata...


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    Quote Originally Posted by Majx View Post
    Ja koristim Centrum doduse iz US uvezene jer su kod nas kao pola kila zlata...
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    A znam da i tih Centrum ima grdilo. Te srebrni, te zlatni, te plus, te max, te za zene, za muskarce, za starije, za ove, za one.

    Ja sto sam u prodavnici gledao bilo je makar 10-ak vrsta, vjerujem da ih ima bar jos toliko na trzistu.

    Kod nas nisam gledao zaista pa je mozda izbor 'uzi' kad je Centrum u pitanju.
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  11. #9934
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    30g ovseno brasno (mljevene ovsene), 30g whey, 30g kikiriki puter, 30g menaž u kockice i banana, 10 minuta na 200 stepeni, dodje 6 komada, po komadu 113 kcal 11C 4F 7P


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  13. #9935
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    30g whey, 15g kakao, 15g brasno, 2g prasak za pecivo, 70ml mlijeka, jaje, umute se suvi sastojci pa dodaju mokri, u mikrotalasnu minut i po do dva. Ja stavim poslije preko i jednu kinder cokoladicu. 320kcal 18c 9f 38p


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    Quote Originally Posted by jakov_ct View Post
    30g ovseno brasno (mljevene ovsene), 30g whey, 30g kikiriki puter, 30g menaž u kockice i banana, 10 minuta na 200 stepeni, dodje 6 komada, po komadu 113 kcal 11C 4F 7P


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    Шта је менаж?

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    Sate sate sate

  16. #9937
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    Quote Originally Posted by nimfa View Post
    Шта је менаж?

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    .....

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    Sibnite podrsku

    https://nacemovsko.me/proposals/33-t...iju-izguglajte


    I dobra fora za Niki Menaz hahah
    Sate sate sate

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    Kolega e imao lom butne kosti na spoju s akoljenom, iam malo vecu tezinu, skracenu zadnuu lozu...
    Bi da krene u treetanu samo za mobilnost i da prvo srei to sa zadnjom lozom.
    Treba mu neki trener, koji zna o cemu se radi, ne trebaju mu misici ni izgled, smao oporavak.
    Imate li preporuku za nekog trenera?

  20. #9940
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    Quote Originally Posted by montenegrina View Post
    Kolega e imao lom butne kosti na spoju s akoljenom, iam malo vecu tezinu, skracenu zadnuu lozu...
    Bi da krene u treetanu samo za mobilnost i da prvo srei to sa zadnjom lozom.
    Treba mu neki trener, koji zna o cemu se radi, ne trebaju mu misici ni izgled, smao oporavak.
    Imate li preporuku za nekog trenera?
    Vukasin Tomcic, radi u capital fitness.

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  21. #9941
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    Quote Originally Posted by montenegrina View Post
    Kolega e imao lom butne kosti na spoju s akoljenom, iam malo vecu tezinu, skracenu zadnuu lozu...
    Bi da krene u treetanu samo za mobilnost i da prvo srei to sa zadnjom lozom.
    Treba mu neki trener, koji zna o cemu se radi, ne trebaju mu misici ni izgled, smao oporavak.
    Imate li preporuku za nekog trenera?
    + Obrad Radovic, XL Sport Studio


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    If at first you don't succeed, skydiving is not for you.

  22. #9942
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    Quote Originally Posted by montenegrina View Post
    Kolega e imao lom butne kosti na spoju s akoljenom, iam malo vecu tezinu, skracenu zadnuu lozu...
    Bi da krene u treetanu samo za mobilnost i da prvo srei to sa zadnjom lozom.
    Treba mu neki trener, koji zna o cemu se radi, ne trebaju mu misici ni izgled, smao oporavak.
    Imate li preporuku za nekog trenera?
    Prof Vladan Mihajlovic, ima ga na instagram...
    Bar je u pitanju...


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  23. #9943
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    Quote Originally Posted by montenegrina View Post
    Kolega e imao lom butne kosti na spoju s akoljenom, iam malo vecu tezinu, skracenu zadnuu lozu...
    Bi da krene u treetanu samo za mobilnost i da prvo srei to sa zadnjom lozom.
    Treba mu neki trener, koji zna o cemu se radi, ne trebaju mu misici ni izgled, smao oporavak.
    Imate li preporuku za nekog trenera?
    Ja bih za to odabrao fizioterapeuta. Podje par puta,nauci vjezbe i pita sve sto ga zanima pa posle ide sam u teretanu ili dje god oce. Npr. otpor koji se pruza za jacanje misica se ne smije davati ispod mjesta preloma odredjeno vrijeme- za svako mjesto preloma je drugo vrijeme.
    To ne moze znati nijedan trener jer nije ni duzan to da zna. Ovako bezbjedno sve ispita i nauci i posle lagano.

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  24. #9944
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    Quote Originally Posted by montenegrina View Post
    Kolega e imao lom butne kosti na spoju s akoljenom, iam malo vecu tezinu, skracenu zadnuu lozu...
    Bi da krene u treetanu samo za mobilnost i da prvo srei to sa zadnjom lozom.
    Treba mu neki trener, koji zna o cemu se radi, ne trebaju mu misici ni izgled, smao oporavak.
    Imate li preporuku za nekog trenera?
    Samo Aleksandar Brajkovic. Prva liga fizioterapeut.
    Sad direktor ove nove robotizovane turske klinike Romatem u Atlas Capital.
    Vjeruj mi da nema greske sa momkom. Perfekcionista teski.


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  25. #9945
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    Koji whey je aktuelan sad kod nas, best buy ? Vidim da su cijene bas skocile

  26. #9946
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    Dje je najbolje da uzmem stalak za bench i cucanj?


    I oblogu za sipku?

  27. #9947
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    Neku preporuku za nedeljni plan treninga ?

  28. #9948
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  29. #9949
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    Quote Originally Posted by markoPG777 View Post
    Neku preporuku za nedeljni plan treninga ?
    Zavisi od toga šta želiš da postigneš, koji su ti ciljevi. Postoji mnogo programa koje bi svi mogli da ti preporuče, na kraju dana se svodi ono što tebi prija da radiš. Ako hoćeš, javi se na PM da vidim mogu li da ti pomognem na bilo koji način
    KOME ZINE, TAJ POGINE

  30. #9950
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    Quote Originally Posted by Pterodaktil View Post
    Koji whey je aktuelan sad kod nas, best buy ? Vidim da su cijene bas skocile
    Probao sam od Biotech USA-a ISO WHEY ZERO, bez premca je, totalno opravdava cijenu. Za mene neprikosnoven.
    KOME ZINE, TAJ POGINE

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