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Thread: Bodybuilding

  1. #9626
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    Probaću, hvala

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    Quote Originally Posted by Majx View Post
    Istezanje,moZda nemas zadnje lozu kracu,mozda je samo kruta...
    Probaj malo rumunsko mrtvo dizanje da ubacis u trening..


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    Probaću i to, mada radim dobro jutro, tako da je to slično. I stvarno se dosta opusti kad treniram ali čim malo stanem opet muka.

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    Kakva ti je struktura tijela,koliko si visoka itd?


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    Visoka sam 168, 59kg, 22% masti i 35% mišića.

  5. #9630
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    Počeh i ja s treningom 01. februara, prije treninga na vagu sam imao 111.6kg što je i moj lični rekord. Posle 2 treninga od tada (u grupi radimo nas trojica sa trenerom) sam na 109.9kg, moj goal je 100kg ravno (tada budem baš kao praćka sa svojih 1.90m)
    Imate li kakvih predloga za ishranu, to mi je sad najveći stres ? Znam da ujutru mogu da imam baš obilan doručak kakav sam i navikao ali me najviše tangira šta prije, koliko prije i šta posle treninga?

    Da napomenem da su mi treninzi striktno u 19h pa me brine da ne ulazim u zonu "kasnih obroka", a opet posle treninga se mora jesti...
    Last edited by BiTrAtE; 05-02-20 at 09:07.
    I wouldn’t trust a man who wouldn’t try to steal a little.

  6. #9631
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    Svi restorani ce zatvoriti ako ti ne budes posjecivao u buducnosti....hahaha
    Ako placas vec trenera,mora da te posavjetuje jer su oni "Strucni" za sve...
    Pa sto laganija hrana,sa manje masnoce... Zavisi sta jeo tokom dana i koliko si gladan. Mislim na pr pojedes piletinu sa kuvanim povrcem(brokoli na pr) ili na mozes neki lagani rizoto sa povrcem.
    Ako ces nesto manje,moze uzeti tunjevinu i zelenu salatu

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  8. #9632
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    Quote Originally Posted by BiTrAtE View Post
    Počeh i ja s treningom 01. februara, prije treninga na vagu sam imao 111.6kg što je i moj lični rekord. Posle 2 treninga od tada (u grupi radimo nas trojica sa trenerom) sam na 109.9kg,
    izbacio si tečnost od ishrane salate sa tunjevinom i piletinom
    She is only here to annoy herself!

  9. #9633
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    @BiTrAtE Ko će sad bit glavni na Gastronomiji

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    Možda je za tebe dobra varijanta da razmotris low carb/keto varijantu.
    Mesa i masnoća u izobilju, ugljeni hidrati (hleb, slatko, sokovi) na minimumu ili skroz bez.
    Svako ima neke navike u ishrani kojima se treba prilagoditi, kako bi “najbezbolnije” mogao da ispoštuje dijetu.
    Meni lično bas prija keto/low carb, konkretno u zadnjih 4-5 mjeseci -14kg...
    Mother, should I trust the government? (No Fu*king Way!)

  11. #9635
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    Quote Originally Posted by darijan View Post
    @BiTrAtE Ko će sad bit glavni na Gastronomiji

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    Ne odustajem od obilnog ručka a posebno ne od obilnog doručka, izbacio sam samo tijesto, sokove, slatko i hleb (tj. hleba baš minimalno)
    I wouldn’t trust a man who wouldn’t try to steal a little.

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  13. #9636
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    Quote Originally Posted by BiTrAtE View Post
    Ne odustajem od obilnog ručka a posebno ne od obilnog doručka, izbacio sam samo tijesto, sokove, slatko i hleb (tj. hleba baš minimalno)
    Mozes i hleb, ali neka bude integralni, ne bjezi od kompleksnih ugljenih hidrata

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    the universe and human stupidity;
    and I'm not sure about the universe

  14. #9637
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    Je li realno ovo ljudi, a naklon do poda legendo!

    Ginisov rekord: Američki marinac više od osam sati proveo u izdržaju
    https://www.vijesti.me/zabava/zaniml...veo-u-izdrzaju


    Ovo me posebno šoknulo iz razloga što mi sad na treningu radimo taj plank i da ne kažem po koliko nam sekundi serije traju prije no što popadamo...


    Inače koji je neki prosjek koliko bi trebalo da izdrži osoba koja je u nekom da kažemo konstantnom treningu ?


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  15. #9638
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    Na crossfit su nam serije bile po 2-3 minuta cini mi se...

  16. #9639
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    po par minuta nije problem za osobu u treningu
    She is only here to annoy herself!

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