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Thread: Moj danasnji trening log

  1. #26
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    Quote Originally Posted by AL no1 View Post
    Brzo hodanje i praktikujem toga dana kad nisam odvjezbao taj svoj WO,ali ponekad iskreno i preskochim,ljenchuga sam,a shto se tiche vjezbanja tachno me opali osjecaj krivice ako preskochim...shto rijetko kad mi se desi,chak i po najvecem nevremenu kad odradim vjezbe unutra u kuci,izadjem na vratilo i razboj,džak,i po snijegu sam tako radio proshlih g.
    Da da, pa ja iz psihickih razloga imam kontinuitet u treningu.

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    Danas plivanje 2000m kraul 300 leptir 200 leđno i 100 prsno

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  4. #28
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  5. #29
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    Quote Originally Posted by Beton View Post
    Danas plivanje 2000m kraul 300 leptir 200 leđno i 100 prsno
    Plivanje je stvarno poseban sport, nijedna druga disciplina ne zahtijeva toliku izdrzljivost, za ovo treba spremcina samo takva.

    Quote Originally Posted by Majx View Post

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    Brate, malo je ovo, nista ne vidim bez lupe.

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    Udji u sliku


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    Ne može se ući u sliku. KOja ti je ovo aplikacija?

    JUče ujutro noge:

    Noge:

    1. Čučanj u kavezu sa šipkom.
    2. Iskorak sa šipkom na vratu
    3. Elastična traka oko članaka, polučučanj, šipka na ramena, iskoraci u stranu.
    4. Bugarski čučanj
    5. Izdržaj uz zid.
    6. Za list podizanje na prste.



    Gluteus:


    1. Podizanje kukova sa poda, noge oslonjene na klupi.
    2. Frog thrust - spojiti stopala, na ledja i odizati kukove.
    3. Ekstenzija kuka, lat mašina, sajla dolje, odnoženje u stranu ili pozadi. Zanoženje.
    4. Donkey kick.

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  9. #32
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    50 zgibova 120 sklekova vijača 25 min 50 čučnjeva i 8 km laganog trčanja

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  11. #33
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    Quote Originally Posted by Beton View Post
    50 zgibova 120 sklekova vijača 25 min 50 čučnjeva i 8 km laganog trčanja
    To ti je dobra kondiciona baza ako pozelis da unaprijedis izgled muskulature, jer ako sa svojom tezinom picis toliko ponavljanja, ti ces u startu krenuti sa respektabilnim tezinama. Jer sklek je 60-70% potiska tjelesne tezine, zgibovi vuku jos i vise.

  12. #34
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    Još samo da nađem nekog ko će me uputit u tajne teretane 😉 danas je na red plivanje 3 km

  13. #35
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    Quote Originally Posted by Beton View Post
    Još samo da nađem nekog ko će me uputit u tajne teretane  danas je na red plivanje 3 km
    Javi se na inbox slobodno, savjeti i prica za dzabe.

  14. #36
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    Malo nogice


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    Rasipas se mnogo brate, to su gigantske serije. koncentrisi to malo. Usredsredio se na tu zadnju seriju da bude blood and guts

  16. #38
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    Grudi juce ravni bp, kosi bp, dips, razvlacenje na kontrakosom bp, razvlacenje na kosom bp, cross sajla pod uglom od 45. Abdomen, podizanje nogu na vratilu, podizanje nogu sa bencha, rimska klupa klasicni.

  17. #39
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  18. #40
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    Triceps veceras, uski benc, french pres, triceps dips, potisak iza glave kablom, potisak kablom klasicni.

  19. #41
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    Quote Originally Posted by DavidM View Post
    Triceps veceras, uski benc, french pres, triceps dips, potisak iza glave kablom, potisak kablom klasicni.
    A trbusnjaci ?!?!?!?!?! hahah
    Sate sate sate

  20. #42
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    Moje danas-zagrijavanje 10min,sklekovi pa trbushnjaci i onda dzak,od mene dosta!
    ...

  21. #43
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    Quote Originally Posted by AL no1 View Post
    Moje danas-zagrijavanje 10min,sklekovi pa trbushnjaci i onda dzak,od mene dosta!
    Isto ovo i dzak do iznemoglostiti,idealno za izbacivanje negativne!
    ...

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