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Thread: Calories/Macros

  1. #1
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    Cool Calories/Macros

    Koliko kalorija dnevno pojedete?
    Koji vam je odnos UH/M/P?
    Kojim spotom se bavite?
    Koliko imate kilograma?
    Koliko ste visoki?
    Zelite da smrsate, popravite se ili odrzavate kilazu?
    two things are infinite:
    the universe and human stupidity;
    and I'm not sure about the universe

  2. #2
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    Eo ja cu prvi:

    3000-3200 kcal dnevni unos
    170-200g proteina, masti gledam da idu ispod 100g, sve ostalo ugljeni hidrati
    tegovi, kardio od 0 do marginalno
    94,5 kg
    187cm
    trenutno bulking do 100kg (+1.5kg mjesecno planirano i dobro pratim plan za sad)
    two things are infinite:
    the universe and human stupidity;
    and I'm not sure about the universe

  3. #3
    Sparco_CG's Avatar
    Sparco_CG is offline Najpovoljniji diler racunara i opreme u Podgorici
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    Default

    E da se i ja upisem

    Nisam trenirao pa sigurno zadnjih 8 godina.
    Uvjek sam drzao tu neku kilazu oko 104-5kg na moju visinu od 195.. kako poce korona slabije se kretalo nabacih 2kg za 10 dana... e tu sam odlicio da pocnem da treniram opet.. i posle 2 mjeseca treninga ( stlekovi, trbusnjaci, plank ono osnovno sto moze doma) spustio sam na 101.5kg.
    Plan mi je da dodjem na 100kg i onda 3x nedeljno teretana i to je to..
    A sto se ishrane tice hleb godinama ne jedem nikakav a unos proteina oko 150gr dnevno, hidrate i masti do 50 grama. Oko 2000 kalorija u 3 obroka osnovna a izmedju caj i 1-2 kafe turske bez secera..

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    Last edited by Sparco_CG; 05-06-20 at 08:24.
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