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Thread: Kičma - back pain

  1. #1
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    Default Kičma - back pain

    Donji, srednji, gornji. Neke vježbe, uspješne?
    Iskustva, preporuke?

  2. #2
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    Mislim da ces na ovoj temi nac' dosta (pre)poruka vezane za vjezbe i sl.

    https://forum.cdm.me/showthread.php?...Diskus-hernija
    Na mentalnom bolovanju, do kraja januara.

    /LOG OUT.


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    Mislim da je to samo djelić.

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    I ja tražim dobre neke vježbe
    eo nađoh kod ovoga veli da ne valja savijat kičmu ka naprijed

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    uh da vam prporučim...od novembra je počeo da me boli treći pršljen leđni odozgo prema dolje...znači, non stop sam prosto osjećala nelagodu, pri svakom okretu ma i najmanjem, leša i lijeve ruke uvijek je taj bol bio prisutan...ponekad, kad bas puno stojim sam morala popiti tabletu ali uglavnom nije bio jak bol ali jeste stalno bukvalno 24/7 prisutan...to je na nerve počelo da utiče pa sam po preporuci pošla u spa medicu (kod izabranoga sam nedje u martu to snimila i imam skoliozu nekakvu a fizikalne sam tek na jesen trebala da počnem)
    U spa medici me je dr Bajagic pregledao odredio terapiju strujama, masažu i vjezbe...e ljudi, toga blaženstva! 15 dana je bilo 160 eura oko 50 minuta traje to sve zajedno i ja više nemam problem! Počinula sam Vkežbice su proste, za ta gornji dio kičme ao koga zanima neka pita
    Sovršenstvo tvorenija, tainstvene sile bože,
    ništa ljepše, nit’ je kada, niti od nje stvorit može!

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